Reducing visceral fat is not difficult, stay away from the following

Linh Đan - Hà Le (Theo Eating Well) | 21/10/2025 10:00

Many people diet and exercise but still cannot reduce visceral fat. The reason lies in the wrong habits that few people pay attention to.

Linh Đan - Hà Le (Theo Eating Well)

Reduce visceral fat with drinks after dinner

| 19/10/2025 - 17:00

Drinking a cup of green tea after dinner can help reduce visceral fat thanks to the metabolism-activating compound EGCG.

Drinking green tea after dinner helps reduce visceral fat effectively. Photo: Quang Minh.

Reduce visceral fat with drinks after dinner

| 18/10/2025 - 12:55

Green tea is rich in catechin (especially EGCG) which can help reduce visceral fat when consumed regularly.

Member of the Party Central Committee, Deputy Head of the Central Propaganda and Mass Mobilization Commission Lai Xuan Mon chaired an international press conference to announce the Draft Documents to be submitted to the 14th National Congress of the Party to collect public opinions. Photo: Tran Vuong

The Vietnam General Confederation of Labor solicits opinions from cadres and union members on draft documents of the 14th National Party Congress

| 21/10/2025 - 17:26

The Vietnam General Confederation of Labor will collect opinions and synthesize comments from cadres, party members, union members, and workers on draft documents to be submitted to the 14th National Congress of the Party.

National Assembly deputies speak out about the requirement for people to photocopy red books and submit them to communes and wards

| 21/10/2025 - 17:25

The National Assembly delegate said that requiring people to photocopy red books not only causes inconvenience and takes time but also shows the deviation in the approach to digital transformation.