Not only contributing to enhancing the flavor of the dish, perilla also contains many vitamins, minerals and compounds that are beneficial for health.
Therefore, if housewives know how to process perilla leaves, it will help maintain the natural flavor, while maximizing the benefits that this vegetable brings.
Housewives can use perilla leaves in many different ways depending on each dish. The most common is to eat raw with salads, vermicelli, pho or use to wrap grilled meat, seafood. When eaten raw, perilla leaves retain most of the nutrients and natural aroma, while creating a fresh feeling, stimulating taste buds. However, before use, it is necessary to wash the leaves under running water and soak them in diluted salt water to remove dirt and bacteria.
In addition to being eaten raw, perilla leaves are also used to cook soup with fish or clams. When processing, housewives should add perilla in the late stage to maintain its color and characteristic aroma. If cooked for too long, the leaves will become mushy, lose their flavor and reduce part of the vitamin content.
Besides, housewives can grind perilla leaves to get water, make tea or combine with other ingredients to create refreshing and nutritious drinks.
One point to note is that although perilla is very beneficial for health, it should not be abused or used completely as a substitute for other vegetables. A balanced and diverse diet is still an important factor to ensure the body is provided with enough nutrients. Combining perilla with fresh ingredients and processing reasonably will make the meal more attractive, while enhancing nutritional value.
The processing method of perilla leaves is important in preserving the flavor and quality of the dish. From eating raw, cooking soup to mixing drinking water, each method brings its own values if done properly.
Housewives who understand and apply appropriate cooking methods not only help maximize the value of perilla leaves but also contribute to building scientific, healthy and good eating habits for the whole family.
