Among popular foods, eggs are a source of high-quality protein, rich in vitamins and minerals. But eggs are low in purines, so they can generally be included in the diet of people with high uric acid if used in reasonable amounts and combined with a balanced diet.
Eggs are full of essential amino acids, and also provide vitamin A, vitamin D, vitamin B12 - nutrients necessary for many bodily activities. Unlike animal organs, some seafood or red meat are inherently high in purines, eggs do not significantly increase purine intake. Therefore, many nutrition guidelines consider eggs as a suitable source of protein to replace part of purine-rich foods in the diet.
Regarding processing methods, boiled eggs, steamed eggs or blanched eggs are priority choices because they do not need to use a lot of grease.
Conversely, fried eggs or combined with plenty of processed meat, sausages or offal can increase saturated fat and energy in the meal.
People with high uric acid should also combine eggs with green vegetables, whole grains and fruits to increase fiber intake, contributing to building a balanced diet.
Besides choosing food, controlling uric acid also depends on many other factors such as maintaining a reasonable weight, drinking enough water, limiting alcoholic beverages, especially beer, as well as reducing consumption of foods with high purine content.
If you are suffering from gout or kidney disease, you need to follow the treatment guidelines and diet advised by your doctor or nutritionist, instead of just focusing on a single type of food.
People with high uric acid can completely eat eggs in appropriate amounts because these are foods with low purine content and are a source of quality protein.
The important thing is to choose a healthy cooking method, control portion sizes and combine eggs in a diverse and balanced diet.
