Monday: Warm black sesame milk
Preheat the milk to about 60-70 degrees Celsius (not boiling). Add 1 tablespoon roasted black sesame powder, stir well. If you like the sweetness, you can add a little more honey. A glass of black sesame milk in the morning helps supplement calcium and energy for the new day.
Tuesday: Black sesame Soymilk
When making soy milk at home, in addition to soybeans, add a handful of raw black sesame seeds and blend before cooking. This method makes soy milk more fragrant, fatty and nutrient-dense.
Wednesday: Black sesame Street Porridge
Wash the staters and put them in a porridge cooker. When the porridge is almost cooked, add 1 tablespoon of roasted black sesame flour, stir well and cook for another 5 minutes to blend the sesame. Kiem is good for the stomach, black sesame helps nourish the digestive system - this dish is very suitable for eating at night, light the stomach but still has enough nutrients.
Thursday: Black meu mushroom soup
Soak the cat mushrooms in a soft, creamy sauce and then put them in a small fire-mingled pot until the mushrooms secrete glue. Add 1 tablespoon roasted black sesame powder and a little rock sugar, stir well and enjoy. This soup is both nutritious and helps the body to moisturize - especially suitable for dry weather in the fall and winter.
Friday: Black sesame Steamed Eggs
hit the egg in a bowl, add warm water at a ratio of 1 egg: 1.5 water. Add 1 tablespoon of roasted black sesame powder, stir well, remove the foam and steam for 8-10 minutes. The finished product is a soft, smooth steamed egg, fragrant with sesame, very suitable for the elderly and children.
Saturday: Black sesame Oatmeal Porridge
Add a package of oatmeal to the bowl immediately, add the boiling water, wait for the bird to be soft, then add 1 tablespoon of roasted black sesame powder, stir well. This simple dish not only helps you feel full for a long time but also provides fiber and essential nutrients for an active morning.
Sunday: Black sesameck bread
When steaming the flour, mix a little roasted black sesame powder to create a natural light black color and characteristic aroma. Make the bags as usual, steam and enjoy. This cake is both delicious and helps to naturally supplement nutrients from black sesame seeds.
