Drinking tea properly can support bone health
For a long time, tea and coffee have been recommended to be limited when wanting to protect bones. However, recent studies show that tea, especially green tea, can have the opposite benefit.
A study of 3,530 postmenopausal women showed that those who drank 1 - 3 cups of green tea per day had a significantly lower rate of osteoporosis than those who rarely drank or did not drink. The reason is that the plant compounds in tea have anti-inflammatory effects and impersonate the activity of estrogen, helping bones maintain mineral density after menopause.
According to nutritionist Lauren Manaker, Master of Nutrition and Community Health (USA): "Tra is not only a drink rich in antioxidants but also contributes to protecting bone tissue, especially in middle-aged women".
Genetic research strengthens evidence of the benefits of tea
To better understand the link between tea and bone health, Chinese scientists have randomly analyzed Mendel, using genetic variants to remove interference factors. The results show that people with a genetic tendency to drink more tea also have higher bone mineral density, especially in the 45 - 60 age group.
This helps to reject the idea that tea causes calcium loss. Conversely, the habit of drinking tea in moderation can help strengthen bones, reduce the risk of fractures and support bone metabolism balance.
For most people, drinking tea is a healthy habit, says Alyssa Smolen, a nutritionist in New Jersey. This study only strengthens that benefit, especially for older adults.
However, experts recommend maintaining a moderate amount of tea (1 - 3 cups/day), while combining a diet rich in calcium, vitamin D and physical exercise to optimize bone health.
