Refrigeration
A great snacking choice at any time. For lunch, you can eat cheese with berries and fruit. For a salty snack, you can try cheese with vegetables.
Fruit
Apple, pear, banana, orange, grapefruit, peach, 4-5 apricots or a bowl of berries per season. But don't eat too much of them. Fruit is high in calories and contains fructose, so it is easy to overuse.
Nuts and seeds
Do not eat nuts over 25 grams. Nuts are very healthy, because they contain unsaturated fats. But they are also high in calories.
Healthy sandwiches
Make a sandwich in this way: use a thin layer of music wrapped around the breadcrumbs, add grilled chicken or cheese, and top it with any vegetables and lettuce.
Camole or Hummus
Cacamole is a dish made from pureed butter or salad, which can be served with tomatoes, onions or bell peppers. This dish was first prepared by the Aztec. This is a side dish commonly found in Mexicoese and American cuisines, used as a dipping sauce or additive.
Hummus is a Middle Eastern and Arabian dish made from well-done chickpeas mixed with tahini juice, olive oil, salted lemon juice and garlic. Today, it is popular throughout the Middle East, Turkey, North Africa, Morocco and the Middle Eastern culinary communities around the world.
These dishes combined with vegetables and whole grains will help you satisfy your hunger and keep you full for a long time, and they are great for you because of their protein and fiber content.
