According to Dr. Sanjeev Singh, Neurosurgery at CK Birla Hospital, Jaipur (India), spinal disorders are increasingly appearing early in young people, especially from 20-30 years old. Previously, this condition was mainly found in people over 40 years old, but modern lifestyles with little exercise, prolonged working hours and the habit of using electronic devices were the main causes of increased spinal problems.
Main causes of increased spinal diseases
Using phones and computers for a long time in the wrong position
Bending your neck at the phone or working long hours at a computer in the wrong position is the main cause of spinal damage. When you bend your neck forward to look at the phone screen, the pressure on your cervical spine increases 5 times compared to normal, leading to:
Neck syndrome due to texting
Decomposing old discs
Chronic upper back and shoulder pain
Frequent headaches
In addition, using a computer for a long time with an inappropriate tables and chairs causes the spine to be continuously bent, increasing pressure on the lumbar disc and accelerating the degeneration process.
sedentary lifestyle and weak core muscles
Sitting for long periods of time continuously weakens the central and back muscles, which are important muscle groups that help stabilize and protect the spine. When these muscles are weak, the spine becomes vulnerable, leading to:
Tales of a disc
Neuropathic pain
Early arthritis
Chronic lower back pain
Lack of exercise, working at home, long working hours and lack of exercise are the main causes of these problems appearing earlier than before.
Tips to protect the spine according to experts
Improve screen usage habits
Place your phone and computer screen at eye level
Apply the 202020 rule: every 20 minutes of looking at the screen, look away at 20 feet for 20 seconds
Avoid using phones when lying or bending your neck too low
Improving learning ethics at the workplace
Using chairs with lumbar support
Adjust the screen to avoid slouching
Get up, walk or stretch every 30-40 minutes
Strengthening the spine
Walk 20-30 minutes a day
Do core exercises to stabilize the spine
Practice yoga or stretching to reduce stiffness and increase mobility
Early warning signs
Dr. Sanjeev Singh said that medical help should be sought if:
Chronic neck or back pain
Itching, numbness or a needle sensation in the hands or feet
Weak or weak limbs
Pain spreading to the hands or feet
Note
The spine is the pillar that supports the entire body. Protecting your spine from now on by adjusting your living habits, improving your posture and increasing your exercise will help prevent serious disorders, maintain mobility and a long-term quality of life.
