Basil seeds (also known as Sabja seeds) are a useful dietary supplement. They are derived from the sweet basil tree (Ocimum basilicum) and have been commonly used in Ayurveda medicine for thousands of years. According to Garima Goyal, a nutritionist at the Mumbai Nutrition Center (India), basil seeds are rich in fiber, antioxidants, and essential minerals, which support the weight loss process effectively.
"Cinnamon seeds are 20 times more likely to bloom when soaked in water. This creates a gel layer that helps slow digestion, keeping you full longer and reducing cravings," Garima explained.
Unexpected benefits of basil seeds in weight loss
Rich in fiber and low in calories:
Basil seeds are rich in fiber, which helps improve digestion and maintain a feeling of fullness for a long time. A tablespoon of basil only provides about 40 calories, making it ideal for those on a weight loss diet. Studies show that the fiber in basil seeds not only supports weight loss but also helps regulate blood sugar levels, preventing cravings for sweetness.
Supports digestion and prevents bloating:
Basil seeds are also known as a natural laxative, which helps reduce bloating and improve constipation. According to a study published in the journal Foods, basil seeds have the ability to enhance digestion and help the body detoxify effectively, thereby helping the stomach to be flatter and reduce water retention.
Regulates blood sugar:
Another important benefit of basil seeds is their ability to control blood sugar levels. Studies have shown that basil seeds help reduce blood sugar levels after eating, thereby reducing cravings and supporting the long-term weight loss process.
Some basil drink recipes for weight loss
Lemon basil detox water:
Soak 15 grams of basil seeds in 150 ml of warm water for 10 - 15 minutes.
Add 15 ml of lemon juice and 5 ml of honey (optional).
Stir well and drink on an empty stomach for best results.
Basil seed green tea:
Mix 1 bag of green tea or 5 grams of green tea leaves in hot water.
Soak 15 grams of basil seeds in warm water for about 10 minutes.
Combine basil seeds with green tea and enjoy before meals to boost metabolism.
Apple cider vinegar basil seed water:
Soak 15 grams of basil seeds in 150 ml of warm water.
Add 15 ml of apple cider vinegar and 1.5 grams of cinnamon powder (optional).
Stir well and drink before meals to aid digestion and burn excess fat.
