Italian noodles from zucchini and tomatoes
Ingredient:
1 zucchini (200g)
2 tomatoes (200g)
2 garlic cloves
15ml olive oil
2.5g of salt
1.5g pepper
Zucchini peeled and cut into long fibers like noodles. Small tomatoes, minced garlic. Heat olive oil, stir fragrant garlic, then add tomatoes to fry until soft. Add zucchini and spices, stirring for about 5 minutes for soft zucchini. This dish is easy to eat and provides a lot of fiber.
Pumpkin and flax seeds
Ingredient:
200g crushed pumpkin
50g grinding flax seeds
100g whole flour
1 egg
15ml honey soup
2.5g cinnamon powder
Making:
Mix crushed pumpkin, eggs, honey and cinnamon powder in a bowl. Add wheat flour and grinded flax seeds, stir well. Squeeze the dough into small pieces and put in the oven at 180 ° C for 15-20 minutes. Delicious cake, rich in fiber and easy to eat for children.
Vegetable and fruit smoothie
Ingredient:
50g of fresh spinach
1 banana
1 apple
200ml coconut water
5g of honey
Making:
Put spinach, bananas, apples chopped into a blender, add coconut water and honey. Puree and put in a cup. This smoothie is not only rich in fiber but also very delicious.
Pizza from pumpkin shell
Ingredient:
300g crushed pumpkin
100g whole flour
1 egg
1 tbsp of olive oil
100g Mozzarella cheese
100g sliced tomatoes
Making:
Mix pumpkin, flour, eggs and olive oil into a mixture of flour, then rolled into pizza skin. Bake the pizza shell at 180 ° C for 10 minutes, then add cheese, tomatoes and grill for 10 minutes. This pumpkin pizza is both delicious and helps children replenish fiber.
Black bean tea with sweet potatoes
Ingredient:
100g black beans
200g of sweet potatoes
15g brown sugar
500ml water
Making:
Soak black beans overnight and cook with water until the beans are soft. Sweet potatoes peeled, cut small pieces, cooked with black beans until cooked. Add brown sugar and stir well. Cool sweet tea, full of fiber, easy to eat for children.
Dr. Maria S. Johnson from Boston Children's Hospital (USA) shared: "The supplementation of fiber from vegetables to children's meals not only helps improve the digestive system but also supports the comprehensive development of children. These dishes will be a great solution for lazy children to eat vegetables."
