1. Lack of exercise slows down the uric acid excretion process
According to the Mayo Clinic, physical activity helps increase blood circulation, supports metabolism and promotes kidney function in eliminating waste, including uric acid. When people maintain the habit of sitting more and walking less, the body will have a reduced ability to filter, leading to increasing uric acid levels in the blood.
A study published in the Arthritis Foundation shows that people with a sedentary lifestyle often have a higher uric acid index and a double the risk of gout compared to the group that maintains regular exercise. This is the reason why a modern lifestyle with many hours of paperwork can easily lead to an increase in metabolic diseases.
2. Risk of gout and kidney disease from inactivity
Prolonged increase in uric acid in the blood is a leading factor leading to gout - a form of arthritis that causes pain, redness and limited mobility. Not only stopping at joints, urate crystals can also accumulate in the kidneys, creating stones or causing inflammation, thereby seriously affecting kidney function.
According to the Mayo Clinic, excess uric acid also increases the risk of cardiovascular disease, as it is associated with chronic inflammation and damage to blood vessels. Thus, the consequences of laziness to exercise do not stop at gout but also have many potential complications that are dangerous to comprehensive health.
Experts recommend that just spending 30 minutes a day on light activities such as walking, cycling, yoga or swimming can significantly improve the body's ability to metabolize and excrete uric acid. For overweight people, reducing visceral fat is also an important way to lower uric acid levels.
In addition, maintaining a reasonable diet, reducing foods high in purines (such as animal organs, seafood), limiting alcohol and increasing water intake will help the kidneys function more effectively in eliminating uric acid.
