According to EatingWell, nutrition experts believe that green tea is one of the drinks that can support kidney health. Not only helps replenish water, green tea also contains many antioxidants, including EGCG, a plant compound studied for its ability to protect cells.
Kidneys work continuously every day to filter blood, eliminate waste, balance electrolytes, regulate blood pressure, support red blood cell production and maintain bone health. Therefore, drinking enough water is one of the important ways to help the kidneys function well.
One of the reasons why green tea is of interest is its high content of antioxidants. In particular, the compound epigallocatechin-3-gallate, commonly known as EGCG, can help protect the body from cell damage. Some studies show that compounds in green tea can help protect the kidneys from some problems such as chronic kidney disease or acute kidney damage.
According to nutritionist Zeitlin, green tea may be a suitable choice for people who do not like to drink filtered water because it has a light flavor. She suggests drinking about 8-10 glasses of water per day, each glass about 240ml, of which 3-4 glasses may come from tea. People should prioritize sugar-free tea.
However, experts emphasize that green tea is not a method to treat kidney disease.
However, people with chronic kidney disease or kidney problems should talk to their doctor before adding green tea to their daily routine. People who are taking medication regularly should also consult a medical professional to avoid the risk of interaction between tea and medication.
