Currently, exercising and following a healthy diet are two of the most effective ways to lose weight, but there are many other ways you can try. Here are 10 more interesting ways to help you avoid getting bored on your weight loss journey.
Watch a comedy
Laughter is not only good for the soul but also for burning calories. Research shows that laughter increases heart rate and oxygen consumption, similar to light exercise. So, watching a comedy movie or game show means you're doing something good for your body.
A warm hug
Hugging not only brings comfort but can also be a way to burn calories. A study published by Carnegie Mellon University found that hugging your loved ones several times a day can burn nearly 70 calories.
Hugging increases your heart rate and stimulates the release of oxytocin, a hormone that promotes feelings of bonding and reduces stress. So, hug each other because it's good for your health.
Drink cold water
If you don't live in areas with cold weather, you can try this. Drinking cold water has a surprising impact on your metabolism. When you drink cold water, your body needs to expend energy to warm the water up to body temperature. This process, called thermogenesis, can burn a small amount of calories per glass, especially if you drink regularly throughout the day.
Fidgeting
If you're someone who can't sit still, here's good news - fidgeting burns calories. Whether you're tapping your feet, drumming your fingers, or constantly shaking your legs, these non-exercise movements can boost your metabolic rate and help burn up to 350 calories a day compared to just sitting still (according to Harvard Health Publishing).
Texting
Texting might seem like a sedentary activity, but the constant typing and scrolling can actually contribute to burning calories. Texting keeps your fingers active and can slightly increase your metabolic rate over time. According to a study published by the Journal of Medical Internet Research, texting for an hour can help you burn nearly 40 additional calories.
Chewing gum
Chewing gum might not seem like a workout, but the repetitive movements of the jaw can actually help burn a few extra calories. Plus, chewing gum can reduce cravings for snacks, which is helpful for those trying to lose weight. It is also effective when combined with a healthy diet and exercise plan.
Kissing
Passionate kissing can surprisingly burn calories.
Not only does it bring closeness and intimacy, but kissing also increases your heart rate and engages many facial muscles. So, kiss more, because kissing is not only romantic but also helps burn calories.
Playing with your pet dog
Whether you're throwing a ball, going for a walk, or engaging in a tug-of-war game, interacting with your dog can help you stay active and increase your daily energy expenditure. It's also a great way to reduce stress, one of the causes of weight gain.
Singing
If you love singing, go ahead and sing out loud, because it helps burn calories. When you sing, you use many muscles in your chest, abdomen, and face. Plus, singing can elevate your mood and reduce stress, contributing to overall well-being.
