Types of cardiovascular exercises
- Jogging
- Cycling
- Rope skipping
- High-intensity interval training (HIIT)
- Swimming
- Aerobic dance class
- Climbing stairs
- Brisk walking
Health benefits of cardiovascular exercise
Strengthens the immune system
Practicing regular cardiovascular exercises helps you reduce stress and provides better blood and oxygen supply to your cells. These exercises help strengthen your immune system.
Improve mood
Cardiovascular exercises stimulate the release of endorphins, a hormone that improves mood and reduces stress levels. Furthermore, it is also beneficial for mental health problems such as depression and anxiety.
Losing weight
If you combine cardio with a balanced diet, it will help your body burn calories and lose weight effectively.
Healthy joints
Cardiovascular exercise helps prevent osteoporosis and reduces the risk of hip fractures.
Promotes lung health
Cardiovascular exercise improves oxygen absorption and oxygen distribution throughout the body.
Brain health
Cardiovascular exercise promotes the growth of new brain cells and improves blood flow to the brain, enhancing memory and thinking ability.
