According to nutritionist Michael Greger, author of many studies on healthy foods, chia seeds are rich in soluble fiber and omega-3 fatty acids. These ingredients have the ability to reduce inflammation, improve fat metabolism, an important factor in helping to limit fat accumulation in the liver.
When combined with green tea leaves, the effect of supporting the liver can be enhanced. A study from Harvard T.H. Chan School of Public Health shows that green tea contains a lot of catechin, a powerful antioxidant, which can help reduce liver fat and improve liver function in people at risk of fatty liver.
Besides, mint leaves are known for their ability to stimulate digestion, reduce bloating, thereby supporting the liver to treat toxins more effectively. Pennywort, according to many Asian medical documents, has cool properties, contributing to detoxifying the body and protecting liver cells from the effects of oxidative stress.
The combination of chia seeds and these leaves can create a natural drink, helping to supplement antioxidants, support digestion and contribute to improving liver function. However, experts emphasize that "liver detoxification" is not an immediate process, but depends on diet and overall lifestyle.
Maintaining balanced nutrition, limiting alcohol and increasing exercise are still important foundations for liver protection. Foods such as chia seeds or herbal leaves only play a supporting role, contributing to improving liver health sustainably.
