Three ancient spices, the secret to helping reduce bloating and support digestion
In traditional South Asian cuisine, people often combine Egyptian fennel, coriander and fennel to reduce bloating and stimulate digestion. This combination, called ayurvedic spice mixture, is now receiving attention again thanks to its natural benefits for gut health.
According to Dr. Stephen Dahmer, Director of the Andrew Weil Center for Integrated Medicine at the University of Arizona (USA), these spices can create a co-efficient effect, meaning that when combined together, they bring superior results than alone.
The combination of these three seeds can enhance digestive support and reduce bloating, so I often recommend patients to use them regularly in meals, Mr. Dahmer shared.
Many studies in Iran and China show that fennel can improve bowel function after surgery and help reduce bloating effectively, equivalent to dimethicone. Meanwhile, coriander contains plant compounds that can reduce inflammation and help regulate intestinal function.
How to use it properly and pay attention to safety when combining spices
Nutritionists recommend using these nuts in cooking or making tea to drink after meals for natural results. Dr. Dahmer recommends combining them with foods rich in fiber and probiotics, such as lentils, sweet potatoes or broccoli, to improve digestive health.
However, Monique Richard, Master, Integrated Nutritionist in Johnson City, Tennessee (USA), noted that not all spice products are absolutely safe. It is a common misconception that everything is naturally harmless. In fact, some spices may contain heavy metals if not quality-inspected," she said.
Ms. Richard also emphasized that pregnant women, breastfeeding women or those taking special medications should consult a doctor before taking large doses. Instead of supplements, experts recommend prioritizing the use of natural spices in dishes and drinks, which are both easy to absorb and limit risks.
A cup of warm tea mixed with fennel, coriander and Egyptian fennel not only helps the stomach lighten but is also a simple way to nourish a healthy digestive system every day.
