Obesity is closely related to cardiovascular metabolism disorders, high blood pressure, fatty liver, especially insulin resistance and type 2 diabetes.
Obesity causes high blood sugar levels. When blood sugar is high, it will aggravate unusual fat metabolism.
To break this cycle, you must lose weight and control your blood sugar. The time of exercise has an impact on improving blood sugar levels.
Exercising after 6pm is the best way to lower blood sugar. Exercising at this time can increase glucose use and improve the muscle and bone's ability to absorb glucose.
We can practice dancing, badminton, table tennis, swimming, cycling... do whatever you like to lose weight and control blood sugar.
Middle-aged and elderly people with a high risk of cardiovascular disease are truly at the golden time to exercise after 6pm.
Performing moderate-intensity aerobic exercises every evening is associated with a reduced risk of cardiovascular disease, micro-ovascular disease and death.
