Liquid foods for breakfast: Milk
Milk is rich in protein and water, which can supplement calcium, high-quality protein needed for diabetics. In particular, the glycemic index of milk is low, helping to stabilize blood sugar levels, making it suitable for breakfast.
Main breakfast dishes: Whole wheat bread, cornstarch, oatmeal
Whole wheat, corn flour and oats are rich in fiber and have a relatively low glycemic index, which is great for controlling blood sugar after breakfast.
You can soak the cereals in milk to make a convenient and quick breakfast for people with diabetes.
Breakfast dishes: Boiled eggs, a little lean meat or fish
Boiled eggs, a small amount of lean meat or fish are rich in high-quality protein. High-quality protein is easy to absorb, helping to increase the feeling of fullness after breakfast.
indispensable foods for breakfast: Vegetables
If you eat some vegetables for breakfast, your blood sugar will be more stable. Vegetables are rich in fiber, which helps prevent the digestion and absorption of carbohydrates in the small intestine. Therefore, when vegetables are mixed with other foods, it can reduce the rate of increase in blood sugar.
For breakfast, you should eat 100 grams of fresh vegetables. If you don't have time to cook in the morning, you can choose convenient and simple ingredients such as broccoli, add a little white soy sauce, add a little dipping sauce to lettuce, or reduce a tomato and half a cucumber.
