How to prevent and treat sunburned lips?

    Minh Thảo (Theo HealthShots) |

    Our lips can get sunburned, but many people mistakenly think it's because their lips are chapped.

    The Difference Between Sunburned Lips and Chapped Lips

    Chapped lips are caused by dry, dehydrated lips due to exposure to dry or cold air. Sunburned lips are caused by exposure to UV rays, which can cause the lips to become red, swollen, and painful. Preventing sunburned lips is the best way to avoid the discomfort and pain associated with this condition.

    Some tips to help you prevent sunburned lips

    1. Use lip balm with SPF

    You need to care for your lips with SPF, just like you care for your skin before going out in the sun. Look for a lip balm with at least SPF 15 and apply it liberally before going outside. You should reapply it every 2 hours or after any physical activity that involves sweating.

    2. Wear a hat

    A wide-brimmed hat can help shade your face and protect your lips from the sun. According to research, wearing a hat with a brim at least 3 inches wide can significantly reduce the amount of UV radiation reaching your face and lips.

    3. Limit exposure to sunlight

    If possible, stay in the shade during the hottest part of the day, usually between 10am and 4pm. This is the best way to prevent any type of sun damage.

    How to treat sunburned lips:

    1. Cold compress

    Applying a cold compress to your lips can help reduce inflammation, redness, and pain. A study published in the Journal of Clinical and Diagnostic Research found that cold compresses can help reduce pain and inflammation associated with many types of mouth injuries, including sunburned lips.

    2. Drink plenty of water

    Staying hydrated is important for maintaining healthy skin and lips. Drinking plenty of water can help reduce dryness and inflammation and promote healing.

    3. Avoid touching your lips

    Touching your lips can slow healing and increase your risk of infection. Constantly touching and biting your lips can also lead to inflammation of the tissue.

    4. Use aloe vera

    Aloe vera gel can help soothe inflamed skin and promote wound healing. Aloe vera gel is effective in treating a variety of skin conditions, including burns, wounds, and inflammation.

    5. Avoid lipstick or lip gloss

    Some lipsticks and lip glosses may contain ingredients that can dry or irritate your lips. If you have sunburned lips, it's best to avoid these products until your lips have healed.

    Minh Thảo (Theo HealthShots)
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