Eating healthy is one of the habits that help increase life expectancy. Beans are considered one of the foods most strongly related to longevity. Adding lentils, chickpeas, black beans... to your daily menu is an option to help maintain sustainable health over time.
You can add beans to soups, salads, cook with rice, puree hummus or serve as a side dish for main meals to easily increase the amount of fiber and vegetable protein per day.
Rich in fiber and vegetable protein
Beans are rich in fiber and vegetable protein. This helps increase satiety, stabilize blood sugar and nourish the intestinal microflora, thereby supporting a healthy aging process.
Good for the heart
Beans are rich in folate, magnesium, and antioxidants. These nutrients help reduce bad cholesterol, improve blood vessel function and help protect cardiovascular health.
Easy to digest
Plant-based protein is more beneficial to the kidneys and digestive system than meats rich in protein, helping to reduce the metabolic burden on the body.
