Control blood sugar
Women entering menopause and older age often face a greater risk of developing type 2 diabetes. Maintain the habit of walking in the afternoon, especially after meals, to help stabilize blood sugar.
Walking helps transport sugar from blood to muscles, helps regulate blood sugar levels, limits fatigue in the middle of the session and contributes to reducing the risk of developing type 2 diabetes.
Increase energy levels
Walking not only helps break sedentary habits during the day but also helps regulate circadian rhythms - a factor associated with hormone balance. This gentle activity also brings natural energy, improves mood and helps the body overcome the lethargy that often appears in the middle of the day.
Reduces the risk of osteoporosis
Walking is a form of gentle weight-bearing exercise that helps strengthen bones. Maintaining the habit of walking in the afternoon not only helps improve circulation and metabolism but also helps limit periods of lack of exercise - a factor related to the early aging process.
