Reasons why hibiscus helps protect the cardiovascular system

Thanh Thanh (T/H) |

hibiscus helps protect the heart such as controlling blood pressure, preventing atherosclerosis...

Control blood pressure

hibiscus can reduce cardioversion - the pressure of blood on the arteries when the heart contracts. The bioactive compounds in hibiscus help release nitric oxide from the endothelium of blood vessels, leading to increased kidney filtering.

It is important to consult your doctor before drinking hibiscus tea if you are taking antihypertensive medication.

Preventing atherosclerosis

Arterial fibrosis is a condition of fat accumulation in the blood vessels, when broken, it can cause death. The preventive role of hibiscus flowers is to reduce low-density lipoprotein or bad cholesterol accumulation in large quantities.

Reduces oxidation of bad cholesterol

The main risk of fat accumulation lies in their oxidation. Accumulated bad cholesterol oxidation will lead to atherosclerosis and pose a potential risk for various heart problems.

An easy way to prevent oxidation is to use a diet rich in antioxidants. hibiscus contains many antioxidants such as flavonoids, phenolic compounds, beta carotene and vitamin C that inhibit the oxidation of bad cholesterol.

Anti-inflammatory

In addition to high cholesterol and high blood pressure, inflammation also increases the risk of heart disease. Chronic inflammation can spike plaque in the blood vessels and damage tissues.

You can easily prevent your body from falling into this condition by adopting a heart-healthy diet and lifestyle.

hibiscus has anti-inflammatory effects that can protect the heart. This is because they are rich in antioxidants in flowers. These antioxidants help prevent oxidative stress and control inflammation.

Thanh Thanh (T/H)
TIN LIÊN QUAN

The truth after the rumor of artichoke extract being good for the liver, heart and weight

|

Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.

4 things to do in the summer to have better cardiovascular health

|

Some things to do in the summer to have better cardiovascular health include walking when possible, maintaining healthy morning habits...

Start your day with black ginger tea to improve your liver to cardiovascular health

|

Black ginger tea helps purify the liver and stabilize blood sugar thanks to its rich antioxidants. Drinking in the early morning on an empty stomach will bring many health benefits.

A large goods lawsuit fell on, 1 person died, 1 person injured

|

Phu Tho - The work accident at BaiSheng Sports Products Company Limited (Tu Vu commune) on July 10 left 1 person dead and 1 person injured.

Close-up of an abandoned dormitory about to be converted into public housing in Ninh Binh

|

Ninh Binh - After the merger, to avoid waste, the concentrated student dormitory in Ninh Binh was converted into a public housing area to serve cadres, civil servants...

Football prediction PSG vs Chelsea in the FIFA Club World Cup 2025 final

|

In Sports Perspective No. 223, commentator Quang Tung commented on the FIFA Club World Cup final between PSG and Chelsea.

Shocking statement about Germany's ability to make nuclear weapons

|

Germany has enough capacity and materials to develop nuclear weapons in just a few months if it wants to.

A plane carrying 300 people urgently landed on a strange island, stranded in the middle of the ocean

|

The US plane carrying nearly 300 people made an emergency landing in the middle of the ocean, stranded for more than 31 hours on a strange island.

The truth after the rumor of artichoke extract being good for the liver, heart and weight

THÙY DƯƠNG (T/H) |

Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.

4 things to do in the summer to have better cardiovascular health

Thanh Thanh (T/H) |

Some things to do in the summer to have better cardiovascular health include walking when possible, maintaining healthy morning habits...

Start your day with black ginger tea to improve your liver to cardiovascular health

Cao Thơm (theo healthshots) |

Black ginger tea helps purify the liver and stabilize blood sugar thanks to its rich antioxidants. Drinking in the early morning on an empty stomach will bring many health benefits.