Artichoke extract is attracting much attention thanks to its promotional properties of improving liver health, supporting the heart and helping control weight. However, not everyone knows that scientific studies on this extract are still limited and there are no firm conclusions.
Does artichokes help clean the liver?
Some studies show that artichoke leaf extract can help reduce inflammation in the liver, especially in people with non-alcoholic fatty liver disease. Taking 2,700 mg of artichoke extract per day can reduce liver enzymes. However, according to Dr. Yasmine S. Ali, an internist in the United States: There is no evidence that artichokes can repair liver damage, especially from drinking alcohol.
Some research synthesis shows that artichoke extract can slightly lower blood pressure in people with high blood pressure. However, it is still unclear what the specific mechanism of action is and whether eating artichokes normally has the same effect.
Can help improve cholesterol
A 2013 study showed that a 250 mg daily dose of artichoke extract can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in overweight people. Artichokes contain antioxidants such as flavonoids which can help prevent arteriosclerosis. However, Dr. Ali emphasizes that: The real effects in humans still need further research.
Weight loss and kidney function: only seen in mice
Some studies on mice show that artichoke extract can help control weight and improve kidney function. However, there has not been any clear research that proves the same effect in humans.
Does topical ointment help fight aging?
Skin care with artichoke extract helps reduce inflammation and improve skin elasticity. However, this effect has only been studied for a short time and more evidence is needed.
Do they cause side effects?
Artichoke extract is generally safe when used in moderation. Side effects may include: bloating, flatulence, diarrhea or mild allergies in people who are sensitive to chamomile. In one case, a person had to be hospitalized for drinking too much artichoke juice every day.
