Weight loss does not necessarily rely on harsh methods. Even in the kitchen, there are many spices that not only make the dish more delicious but also support the fat loss process naturally. In particular, cinnamon powder is considered a powerful "assistant" for those who want to lose weight.
According to research published in the Journal of Nutritional Science and Vitaminology, cinnamaldehyde contains cinnamaldehyde compounds that can activate thermogenesis in the body, thereby increasing metabolic rate and helping to burn calories even at rest. In addition, cinnamon also helps stabilize blood sugar, limiting sudden cravings - an important factor to avoid excess calorie intake.
Using cinnamon in the diet is quite simple. You can add a little cinnamon powder to tea, coffee, morning oatmeal or low-sugar desserts. Cinnamon can also be combined with honey and warm water, creating a morning drink that helps purify the body, provides energy and aids digestion.
A big plus for cinnamon is its low cost, easy to find and long-term storage. However, it is important to note not to abuse. The recommended amount is about 1-2g per day to ensure safety, especially for people with liver problems or taking drugs to lower blood sugar.
To effectively lose weight, the use of cinnamon should be combined with a balanced diet and regular exercise. This combination helps the body burn fat optimally, while maintaining health and a sustainable figure.
