Seafood not for people with fatty blood

    Hương Giang (Theo WebMD) |

    Shrimp, although a rich and delicious source of protein, is quite high in cholesterol, which may not be suitable for people with high cholesterol.

    Shrimp may not be good for people with high cholesterol because they are quite high in cholesterol. A serving of shrimp can contain about 190 mg of cholesterol.

    According to the American Heart Association, people with heart disease or high cholesterol should limit their daily cholesterol intake to less than 200 mg. Therefore, eating shrimp can easily exceed this limit, increasing the risk of increasing bad cholesterol (LDL) in the blood.

    Cholesterol in shrimp is mainly bad cholesterol (LDL), which can accumulate in blood vessel walls, causing cardiovascular problems such as atherosclerosis and increasing the risk of stroke.

    Shrimp also contains small amounts of saturated fat, which can also contribute to increased overall cholesterol levels in the body.

    To maintain better heart health, you can replace shrimp with other seafood such as scallops, which are much lower in cholesterol.

    Maintaining a balanced diet that is rich in fiber and low in saturated fat is also important in controlling blood cholesterol levels.

    Hương Giang (Theo WebMD)
    RELATED NEWS
    Drinking this water before going to bed helps reduce visceral fat. Graphics: Huong Giang

    Types of water to drink before bed to reduce visceral fat

    |

    Not only do these drinks help you burn visceral fat, they also improve your overall health.

    Rock sugar is very useful in weight control. Graphics: Huong Giang

    Sugar helps control weight, good for health

    |

    Rock sugar, also known as crystallized sugar, has many health benefits, including weight control.

    Fatty liver is a common disease caused by the accumulation of excess fat in liver cells. Graphic: Thien Nhan

    Control fatty liver naturally

    |

    By following the steps below, you can take proactive steps to improve your liver health and reduce your risk of complications associated with fatty liver.

    Stock market surged right in the first trading session of April. Photo: Le Toan

    Stocks rise sharply, regaining the 1,700 point mark

    |

    Most stock groups traded positively with the leader being the "family" stock group Vingroup, which helped the Vietnamese stock market recover in early April.

    Standing Deputy Prime Minister Nguyen Hoa Binh directs advising on the development of a replacement Decree on supporting people who have completed their prison sentences to reintegrate. Photo: Pham Dong

    Incentives for businesses that receive people who have served their prison sentences to work

    |

    The Ministry of Public Security advises the Prime Minister to establish mechanisms and preferential policies to encourage businesses to receive people who have served their prison sentences to work.

    Bui Thom

    Ministry of Agriculture and Rural Development informs about the case of sick pigs smuggled into kitchens of hundreds of schools

    |

    Representatives of the Department of Livestock and Veterinary Medicine informed about the case of nearly 300 tons of diseased pork being smuggled into the kitchens of hundreds of kindergartens and elementary schools in Hanoi.

    Scene of the incident with a suicide note and items left on the bridge. Photo: People

    Clarifying information about the suicide note and 3 pairs of sandals left on the bridge in Hung Yen

    |

    Hung Yen - The case suspected of being related to a suicide note spreading in Hung Yen caused a stir, but the police affirmed that there was no basis for the 3 mothers and children to jump off the bridge.

    People in Bat Xat commune, Lao Cai province donate thousands of square meters of land to open rural traffic roads. Photo: Dinh Dai

    Lao Cai people donate land to open roads to highland villages

    |

    Lao Cai - In the midst of the Bat Xat highlands, precious land plots of people are being voluntarily donated to exchange for a new, more spacious road.

    Trước khi đi ngủ uống loại nước này giúp giảm mỡ nội tạng. Đồ hoạ: Hương Giang

    Types of water to drink before bed to reduce visceral fat

    Hương Giang (Theo Health) |

    Not only do these drinks help you burn visceral fat, they also improve your overall health.

    Đường phèn rất hữu ích trong việc kiểm soát cân nặng. Đồ hoạ: Hương Giang

    Sugar helps control weight, good for health

    Hương Giang (Theo Helthy Leaf) |

    Rock sugar, also known as crystallized sugar, has many health benefits, including weight control.

    Gan nhiễm mỡ là tình trạng bệnh phổ biến bởi sự tích tụ mỡ thừa trong tế bào gan. Đồ hoa: Thiện Nhân

    Control fatty liver naturally

    NGỌC THÙY (THEO food.ndtv) |

    By following the steps below, you can take proactive steps to improve your liver health and reduce your risk of complications associated with fatty liver.