Sugar helps control weight, good for health

Hương Giang (Theo Helthy Leaf) |

Rock sugar, also known as crystallized sugar, has many health benefits, including weight control.

Energy source: Rock sugar is a simple carbohydrate that is easily converted into glucose and fructose in the blood, providing quick energy to the body.

Cooling the body: With its cooling properties, rock sugar helps reduce stress on the body and helps organs function better, especially on hot days.

Treat cough and sore throat: Rock sugar has the effect of soothing the throat, reducing symptoms of dry cough, coughing up blood, sore throat or hoarseness. You can suck on a little rock sugar or steam it with lemon/kumquat to use.

Fresh breath: Rock sugar has deodorizing properties, helps eliminate bad breath in the mouth and brings fresh breath after meals.

Helps improve digestion: Rock sugar stimulates gastric juice secretion, enhances digestive function and helps prevent intestinal disorders.

Helpful in weight control: With fewer calories than refined sugar, rock sugar helps control daily calorie intake and reduces cravings for sweets.

Hương Giang (Theo Helthy Leaf)
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What types of meat should you eat to control blood sugar

Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

Lean meat, low in fat and high in protein, is an ideal food choice for people looking to control their blood sugar.

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If you eat too much durian, it will cause blood sugar to increase rapidly.

4 types of fruit that increase fiber, help control weight

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Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system and control weight.