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    Lean meat is an ideal choice for controlling blood sugar. Graphics: Huong Giang

    What types of meat should you eat to control blood sugar

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    Lean meat, low in fat and high in protein, is an ideal food choice for people looking to control their blood sugar.

    Note when eating durian to avoid increasing blood sugar. Graphics: Huong Giang

    How to eat durian to avoid increasing blood sugar

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    If you eat too much durian, it will cause blood sugar to increase rapidly.

    Benefits of okra water in weight loss, visceral fat. Graphics: Ha May

    Benefits of okra water in weight loss, visceral fat

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    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.

    The 2025 Victory Cup award ceremony takes place today, January 29th. Photo: VCT

    Live broadcast of the 2025 Victory Cup award ceremony

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    Live broadcast of the Victory Cup 2025 award ceremony taking place at 8:00 PM today (January 29).

    Live football Nam Dinh vs Lion City at the C1 Southeast Asian Cup

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    The match between Nam Dinh Club and Lion City at the C1 Southeast Asian Cup 2025-2026, takes place at 7:30 PM today (January 29).

    Ms. Ha Thi Nga - Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee of the Fatherland Front, Central mass organizations, Vice Chairman - Secretary General of the Central Committee of the Vietnam Fatherland Front spoke at the meeting, including providing information on the arrangement of legal entities within mass associations. Photo: Bao Han

    Information on the arrangement of newspapers and magazines of mass associations in the coming time

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    Information on arranging legal entities, including newspapers and magazines inside mass organizations, was raised by Ms. Ha Thi Nga at the press meeting at the beginning of Spring 2026.

    Mr. Liu Haixing (right) - special envoy of General Secretary and President of China Xi Jinping - arrived in Vietnam on January 29 and 30 to congratulate the success of the 14th National Congress of the Communist Party of Vietnam. Pictured are Mr. Liu Haixing and Vietnamese Ambassador to China Pham Thanh Binh during a meeting in Beijing in October 2025. Photo: VNA

    Special envoy of Mr. Xi Jinping arrives in Vietnam to congratulate the success of the 14th Party Congress

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    Special envoy of General Secretary and President of China Xi Jinping visits Vietnam to convey congratulations on the success of the 14th Party Congress.

    Ms. Nguyen Thi Hanh - Vice Chairwoman of Hiep Phuoc Commune People's Committee (HCMC) informed about the reflection of suspicion that Sago Food Company used expired meat in meal processing. Photo: Chan Phuc

    Suspected expired meat in schools: Have been inspected but no errors detected

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    Ho Chi Minh City - Regarding the reflection of suspected expired meat being put into schools, Hiep Phuoc Commune People's Committee said that Sago Food Company has been inspected and no violations have been detected.

    Thịt nạc là lựa chọn lý tưởng để kiểm soát đường huyết. Đồ hoạ: Hương Giang

    What types of meat should you eat to control blood sugar

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Lean meat, low in fat and high in protein, is an ideal food choice for people looking to control their blood sugar.

    Lưu ý khi ăn sầu riêng để tránh làm tăng đường huyết. Đồ hoạ: Hương Giang

    How to eat durian to avoid increasing blood sugar

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    If you eat too much durian, it will cause blood sugar to increase rapidly.

    Lợi ích của nước đậu bắp trong giảm cân, mỡ nội tạng. Đồ họa: Hạ Mây

    Benefits of okra water in weight loss, visceral fat

    HẠ MÂY (Theo everydayhealth) |

    Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.