In 85g of clams, there are up to 24g of protein but only about 126 calories - much lower than other sources of animal protein. Protein helps increase satiety, limit snacking, and maintain muscle mass, thereby promoting the process of burning fat, especially visceral fat. In addition, clams also contain vitamin B12, vitamin D, iron, zinc and omega-3, nutrients that have the effect of reducing inflammation, improving metabolism and supporting cardiovascular health.
Not only rich in protein, clams also provide pre-biological fiber that helps nourish beneficial gut bacteria. A healthy gut microbiome will support digestion, reduce inflammation and improve weight control. This is an important factor because chronic inflammation and metabolic disorders are often directly related to visceral fat accumulation.
To maximize benefits, you should process clams in a healthy way: Steam or grill with lemon, garlic and herbs to retain flavor without increasing calories. A bowl of light clam porridge or clam salad with green vegetables and olive oil is a great choice for dinner.
When combined with clams with a balanced diet and active lifestyle, you will not only lose weight but also significantly reduce visceral fat – thereby improving overall health, reducing the risk of disease and maintaining a toned figure.
