According to nutritionist Julia Zumpano (USA), foods rich in antioxidants and mild anti-inflammatory properties such as lemongrass can help the body control fat accumulation if combined properly in the diet. "No food self-burns fat, but the right combination can improve metabolism," she emphasized.
One of the common ways is to use lemongrass with lemon and ginger mixed into warm water. This mixture helps stimulate digestion, limiting fat accumulation when used after meals. In addition, lemongrass when cooked with fish or chicken breast not only enhances the flavor but also helps reduce the need for salt and fat, thereby supporting weight control.
In addition, combining lemongrass with green vegetables such as spinach and broccoli in stir-fried dishes or soups also helps increase fiber, an important factor in reducing fat absorption and improving visceral fat. Some people also use lemongrass tea combined with turmeric, because curcumin in turmeric can support lipid metabolism more effectively.
However, experts note that lemongrass only plays a supporting role. To reduce visceral fat sustainably, it is necessary to combine a balanced diet, regular exercise and control calorie intake. Overusing or excessive expectations for a single food will not bring the desired effect.
