Quality sleep plays an essential role in maintaining physical and mental health. In addition to changing your lifestyle, adding natural drinks can help relax and make it easier to fall asleep.
One of the drinks recommended by nutritionists and traditional medicine is chamomile tea. Chamomile contains compounds that have calming effects on the nerves, reduce stress, anxiety and support deeper sleep.
The preparation method is very simple:
Use about 1-2 tablespoons dried chamomile or chamomile tea bags
Ham in hot water for about 5-10 minutes
Use 30 minutes before bed.
Not only does chamomile help sleep well, it also aids digestion and strengthens the immune system.
According to research published in the European Journal of Public Health, people who drink chamomile tea have a sleep improvement rate of up to 60% compared to the control group. This is a safe choice, suitable for many subjects, including the elderly.
