Celery contains more than 90% water, along with a rich fiber content that helps increase satiety, reduce calorie intake and support the digestive system to function more effectively. In particular, this vegetable is rich in flavonoids and antioxidants, compounds that can neutralize free radicals, reduce inflammation and support liver detoxification.
According to Dr. Lauren Manaker, a nutritionist from the American Dietetic Association (AND): regular consumption of celery juice or celery liver not only helps purify the body but also supports fat metabolism, especially in the abdomen, where fat accumulation is most likely.
Research published in the Journal of Functional Foods in 2021 also shows that compounds in celery such as apigenin and luteoline can help enhance liver enzymatic activity, promote the elimination of toxins and reduce lipid accumulation in fat cells.
Experts recommend using fresh celery juice in the morning, about 20 minutes before meals to achieve the highest efficiency. People who do not like enthusiasm can combine celery with apples, cucumbers or lemons to make it easier to drink while still maintaining its nutritional value.
Instead of relying only on medicine or functional foods, supplementing celery, a familiar, cheap and nutrient-dense vegetable, can be a simple way but helps the body stay healthy, skin bright and waistline become slimmer every day.
