Salted glass has long been used by the people as a medicinal herb to help cool the liver, aid digestion and improve blood sugar health. According to the Vietnam National Institute of Nutrition, monk fruit contains many active ingredients polyphenols and flavonoids - compounds with strong antioxidant properties, helping to protect pancreatic cells and improve insulin secretion.
Studies in the Journal of Medicinal Food show that drinking bomil water regularly can help reduce fasting blood sugar levels, while improving insulin sensitivity in people with prediabetes or type 2 diabetes.
How to make:
Use about 1015g of dried pineapple, rinse.
Ham with 1 liter of boiling water, leave for about 1520 minutes.
Drink warm in the morning for best results.
In addition to lowering blood sugar, bled belly also helps purify the body, promoting the process of excreting toxins through the urinary tract, reducing bloating and indigestion.
Note:
People with low blood pressure or pregnant women should consult a doctor before using. Do not drink too much (over 2 liters/day) to avoid electrolyte imbalance.
This simple but effective habit can help you start your day healthier and keep your blood sugar at a safe level.
