good sleep

Relax your nerves, sleep well with 4 magnesium-rich foods

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Magnesium is an essential mineral that helps maintain the functioning of the nervous system, regulates heart rate and supports deep sleep.

Natural herbs help sleep well, relax, reduce stress

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lavender is one of the herbs that can help you sleep well and reduce stress.

How to improve sleep, help sleep better due to liver problems

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Difficulty sleeping due to liver disease is often accompanied by fatigue and itchy skin. We can supplement nutrients to improve liver condition and sleep better.

Tips for getting a quick sleep in a few minutes

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You wander around every night, even though you try to close your eyes and relax. Here are some simple, easy-to-do tips to help you fall asleep.

2 ingredients combined with ginseng help protect the liver, sleep well

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ginseng contains several vitamins, volatile essential oils, fatty acids and other ingredients that help boost immunity, improve liver function, and sleep well.

How to prepare 3 types of vegetables that are easy to buy to help sleep well, nourish the body

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In addition to a healthy lifestyle, plant-based nutrients, especially green vegetables, play an important role in helping you sleep better.

4 nutrients to improve sleep, help sleep better

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Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.

To sleep well, you should eat watermelon at this time of the day

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Watermelon is not only a great cooling fruit but can also contribute to improving sleep quality, helping you sleep well if used properly.

3 secrets to eating fruit to help sleep better

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Here are 3 tips for eating fruit to help you sleep better, based on scientific research from prestigious health organizations around the world.

The secret to sleep well from 3 ideal afternoon drinks

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We can add some drinks that we can enjoy in the afternoon to help sleep better at night.

A familiar vegetable that helps purify the body and sleep better

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To sleep well and purify the body, you can refer to fish lettuce.

Delicious fruits to eat for good sleep

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Pineapple is not only delicious but also helps you sleep well by increasing the production of melatonin hormone.

How to reduce the number of wakings, improve sleep at night

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Many sleepovers during the night affect sleep and health. Here are some ways to reduce this condition.

4 dishes from chrysanthemum greens to help sleep better

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Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.

3 breakfast dishes to help sleep better at night

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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.