According to the National Institutes of Health (NIH), burdock root is one of the richest plants in antioxidants, containing phenolic acid, quercetin and luteoline - compounds that help slow down the aging process of cells, while supporting the liver in eliminating toxins.
In Japan, bendon is considered a "longevity food". People often process chicken stewed spinach soup into a simple but nutritious dish, helping to boost immunity, support digestion and stabilize blood sugar.
How to make chicken stewed banyan sticky rice soup:
Ingredients: Fresh banyan root (150g), chicken breast (200g), carrots, ginger, green onions, salt and pepper.
How to cook:
Wash the banyan tree root, slice thinly, soak in lemon juice to avoid getting dark.
Add the chicken and ginger to the pot, steep for about 20 minutes to release the fresh water.
Add the basil, carrots and season to taste, continue cooking for another 15 minutes.
Sprinkle green onions and pepper when used hot.
According to the Journal of Food Science, regular supplementation of bendon root helps improve liver function, reduce cholesterol and increase the ability to detoxify the blood, thereby supporting longevity and preventing many chronic diseases.
In addition, bendon tea or bendon tea boiled with sticky rice is also a favorite choice for Japanese people in their healthy daily diet.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
