Kombucha can support liver health thanks to its ability to help the body eliminate toxins. When consumed regularly, this drink can help reduce the burden on the liver during work.
Some studies show that kombucha helps improve enzymes and markers related to liver function, especially in cases of liver damage caused by acetaminophen. In addition, kombucha can also reduce liver toxicity caused by alcohol, drugs or other chemicals, while enhancing the liver's performance.
However, like any other food or drink, you need to use kombucha in moderation. Although it is safe to drink occasionally, the general recommendation is to only consume a maximum of about 350ml per day.
If you are prone to bloating or digestive disorders caused by carbonated drinks, you can reduce it to just a small glass a day to still benefit from probiotics without causing discomfort. Whether pre-buy or homemade, make sure the kombucha has the right pH and is kept in a safe container.
