Detoxify the liver with lemon: the truth and the right way to drink to detoxify the liver safely
"Detoxify the liver with lemon water" is a topic of interest to many people. Many people believe that drinking lemon water every morning will help them purify the liver and eliminate toxins quickly.
However, liver and galleries experts believe that lemons cannot "detoxify" the liver by the miracle as advertised.
The liver performs its detoxification function continuously, 24 hours a day, thanks to a complex enzyme system that helps process alcohol, drugs, chemicals and waste in the body.
International health organizations such as Johns Hopkins Medicine and MD Anderson Cancer Center said that there is no evidence to prove that lemons have the ability to remove toxins from the liver.
However, a healthy diet can help the liver function better. That means lemon water only plays a supportive role, not the only detox measure.
Why can lemon water support liver function?
Although lemons cannot replace the body's natural detoxification process, many studies have shown that lemons contain vitamin C and polyphenols that can reduce inflammation and support liver health thanks to their antioxidant properties.
Some nutritional studies published in the National Library of Medicine show that drinking warm lemon water before meals can help improve digestion and support fat metabolism, a factor that is beneficial for people with fatty liver.
How to drink lemon water to help detoxify the liver safely
To take advantage of lemon juice as a drink to support liver detoxification, you can do it in the following way:
Drink 200 to 250 ml of diluted warm lemon juice (1/4 lemons and hot water) in the morning or after meals.
You can also add a few slices of ginger or a little honey (for people without diabetes). Make sure to consume about 1.52 liters of water per day to help the liver filter and remove toxins.
It should be noted that: lemon water should not be drunk too thick, or on an empty stomach, especially for people with stomach ulcers or reflux. Also, do not consider lemon water as an alternative to detoxification for medical therapies.
Should you drink lemon water to detoxify your liver? The answer is that it is possible, if you consider lemon as part of a diet to support a healthy liver, it includes:
Minimize alcohol and sugary soft drinks.
Increase your intake of green vegetables, fruits, and whole grains.
Increase the consumption of foods rich in antioxidants such as berries, green tea, black coffee in moderation and nuts.
Harvard-based nutritionists recommend that effective liver detoxification depends on overall lifestyle and diet, not just on one food.
According to Harvard Health Publishing, nutritional changes and lifestyle changes are important factors in reducing the risk of fatty liver and restoring liver function.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
