Good, easy-to-drink antioxidant tea you should know

Green tea - Rich in EGCG, supports cardiovascular and digestive of green tea containing many catechins, especially epigallocatechin gallate (EGCG), a powerful antioxidant that helps neutralize free radicals and reduce inflammation.

According to nutritionist Ron Hills from the University of New England, the polyphenol in green tea can help reduce the risk of cardiovascular disease and support overall health.In addition, green tea also supports the digestive system by improving the intestinal microflora and reducing inflammation in the gastrointestinal tract.

Matcha - Matcha super food powdered green tea is the fine powder of green tea, containing EGCG content much higher than conventional green tea.

According to research, matcha may contain 137 times the amount of EGCG than regular green tea.Nutrition expert Karolina Jakubczyk from Pomeranian Medical University said: "I expect Matcha to have high antioxidant potential, but the results are far beyond expectations.Matcha also contains L-Theanine, an amino acid that relaxes and improves concentration, along with caffeine to enhance energy without causing a sense of restlessness.Hibiscus tea (red artichoke) - good for blood pressure and hibiscus tea rich in anthocyanin, a powerful antioxidant that helps lower blood pressure and protect the liver.

One study found that the use of Hibiscus extract helps reduce oxidation stress and enhance the level of antioxidants in the blood.

Hibiscus tea has a slight sour taste, easy to drink and can enjoy hot or cold.Chrysanthemum tea - gentle, relaxing and anti -inflammatory chamomile contains apigenin, a flavonoid that has anti -inflammatory and antioxidant effects.

Although clinical research is needed to determine the exact effect, chrysanthemum tea is known for its ability to relax and improve sleep.

However, it should be noted that chrysanthemum tea can cause allergies in some people and can interact with some drugs.Note when using: Do not drink tea when hungry to avoid stomach irritation.

Limit drinking tea too thick or too much during the day.

Pregnant women, nursing or medical women should consult a doctor before use regularly.