Coriander contains many bioactive substances such as linalool, borneol, camphor, quercetin and flavonoids, helping the body fight oxidative stress - the main cause of liver damage.
Coriander also has the ability to activate liver enzymes involved in the neutralization of toxins and heavy metals.
Coriander extract has the ability to significantly reduce the level of lead and cadmium accumulation in rat liver.
The team determined that this detoxifying activity comes from the heavy metal Binding ability of polyphenols in coriander, which helps them excrete.
Using coriander extract for 21 days on a rat model that causes hepatitis with paracetamol significantly reduces liver enzymes ALT and AST, while limiting liver tissue damage observed through a microchip.
The mechanism is determined to be that coriander helps increase the activity of endogenous antioxidant enzymes such as glutathione peroxidase (GPx), superoxide dismutase (SOD) and catalase (CAT), enzymes that help the liver neutralize free radicals and maintain healthy cells.
In addition to the detoxification function, coriander also has the effect of stimulating bile secretion, supporting the digestion of fat - an important function of the liver.
At the same time, coriander essential oil has natural antibacterial properties, helping to protect the liver from harmful gut bacteria, which is a factor that increases the detoxification burden on the liver.
Herbs such as coriander, basil and goldsmiths contain essential oils that can inhibit the growth of gram negative bacteria - a group of bacteria that easily produce endotoxin toxins that damage liver cells.
How to use coriander to support liver detoxification
Eat fresh: Add coriander to soup, congee, garlic or vegetable juice every day. About 10-15g/day is enough to achieve the effect.
Coriander detox water: Use a handful of clean coriander, boil with 1 liter of water for 5-7 minutes, let cool and drink during the day. You can add a few slices of ginger to increase the detoxification effect.
Combine with other foods that are good for the liver: such as turmeric, ginger, garlic, lemon to increase anti-inflammatory and anti-decoration effects.
People with allergic tissues or low blood pressure should not consume continuously high doses of coriander. Pregnant women should consult a doctor before using a thick, sharp water.
