Brown rice is rich in nutrients such as protein, fiber, vitamin B, vitamin E, vitamin K... better than white rice. Drinking hot brown rice tea can help the body absorb enough nutrients, can aid digestion, promote blood circulation.... However, brown rice must be roasted before drinking.
Brown rice tea is a low-calorie drink but rich in essential nutrients and vitamins, very suitable for those who are in the process of losing weight. Brown rice contains complex carbohydrates that help provide stable energy for the body, creating a feeling of fullness for a long time, thereby limiting hunger and reducing cravings.
In addition, brown rice is rich in fiber and B vitamins, which can help control sudden spikes in blood sugar.
Ingredients: 30 grams brown rice.
How to make: Wash the brown rice, drain the water, put in a dry pan until the rice turns golden brown, then add the water to the pot to cook over high heat. After the water boils, boil for 5 minutes. Filter out the brown rice juice, store it to drink like tea.
How to use: 1 cup per day for 1 month.
