Herbal tea, a simple solution for a difficult belly
Bloating, flatulence, indigestion... are familiar discomfort after each meal that is too full or too fast. Instead of using medicine or complex measures, many people are looking for a easier and more natural solution: Ayurvedic herbal tea, a traditional medicine with the effect of reducing bloating and supporting effective digestion.
This tea is a combination of warm and anti-inflammatory ingredients such as ginger, cinnamon, turmeric, black pepper and digestive herbs such as fennel (saunf), majwain, cardamom and basil leaves.
Garlic and oregano are also added for their ability to support intestinal microflora and natural antibacterial properties.
Easy-to-make, effective recipe
Ingredients:
1 piece of fresh ginger (shared)
1 small cinnamon stick
1/2 teaspoon dried ginger powder
1.5 teaspoons basil (tulsi)
3 black peppers
1 teaspoon dried oregano
2 cloves of garlic (chopped or crushed)
2 crushed cardamom seeds
1/4 teaspoon fennel
A pinch of ajwain
1/2 teaspoon turmeric coffee
1 tablespoon honey (added after the tea cools)
How to do:
Boil 1-2 cups of water.
Add all the ingredients (except honey) to the pot, lightly boil for 2-5 minutes.
Strain the tea, let it cool a little and add honey.
Enjoy the warm weather for optimal results.
Note: You should not mix honey into boiling water to avoid destroying beneficial enzymes.
Viewpoint from modern science
According to Dr. Nicole Avena, a neur Nutritionist at Mount Sinai University, New York, many ingredients in herbal teas such as ginger, turmeric and black pepper have been shown to help increase digestive activity, reduce gas in the intestines and support anti-inflammation.
She said: "The combination of warm spices and herbs in tea not only soothes the digestive system but also helps strengthen the immune system and improve gut microbiota. This is a simple approach that has a scientific foundation".
For those who often feel bloated or tight after eating, a glass of herbal tea in the evening can be a natural key to relieve the belly, make it easier to sleep and feel healthier every day.
