quail eggs contain many phospholipids, an important component of the Neural cell wall structure. As a result, they help regulate nerve cell metabolism and maintain normal brain function.
quail eggs are also rich in lecithin, a substance that supports brain cell activity, helping to improve memory and concentration.
disctose is also highly appreciated for supporting comprehensive health that is good for the lungs, liver, nervous system, and stomach; supporting people with diabetes (diabetes), asthma, bronchitis, heart disease, high or low blood pressure, atherosclerosis. For children, quail eggs help improve physical fitness and reduce malnutrition.
Another advantage is that quail eggs contain more vitamin D than other poultry eggs, so they are considered "more natural" than supplementary brain-pharing products.
Many people are afraid to eat yolks because they are afraid of cholesterol. However, egg yolks are both rich in cholesterol and lecithin. Lecithin has the ability to dissolve cholesterol and fat into small particles, making it easier for the body to absorb and not increase blood cholesterol at normal levels. Therefore, eating quail egg yolks in reasonable amounts is still safe for health.
