When it comes to a healthy diet, salad is often considered an ideal choice thanks to its freshness, balance and rich nutrition. Just a small change to make a little more fresh, your familiar salad will become significantly more nutritious and richer. This herb not only enhances flavor but also provides many important nutrients, highly appreciated by experts for its ability to support digestion, boost immunity and protect cardiovascular health.
Support healthy digestion
Dr. Anshu Chaturvedi - Head of Nutrition Department at CK Birla Hospital ( Jaipur, India) - said: "The essential oils in fennel help stimulate digestive juices and enzymes, thereby improving digestion and reducing bloating and flatulence".
Turmeric has long been used in cuisine and traditional medicine to reduce indigestion, helping the intestines function more smoothly. Adding a little fresh fennel to salads or sauce is a natural way to nourish a healthy digestive system.
Rich in antioxidants
It is rich in plant compounds such as flavonoids, terpenoids and tannins, which help the body fight oxidative stress and reduce inflammation. These substances protect cells from damage caused by free radicals, support skin beauty, boost immunity and reduce the risk of chronic diseases.
Regular consumption of foods rich in antioxidants such as fennel can help reduce the risk of heart disease and diabetes, says Dr Chaturvedi.
Protect and improve bone health
It is a source of calcium, magnesium and phosphorus, minerals necessary for maintaining bone density and preventing osteoporosis. For those who rarely use milk or dairy products, kimchi may be a gentle but effective alternative to support a strong skeleton system.
Support blood sugar regulation
According to Dr. Chaturvedi, fennel extract can help balance insulin and support blood sugar metabolism. It helps improve glucose use and may help control blood sugar, especially useful for people at risk of insulin resistance.
Natural immune boost
That is, it contains vitamin C and natural antibacterial and viral properties. This helps the body increase resistance and fight seasonal diseases such as flu or mild infections. Using fresh fennel in daily meals is a simple and effective way to support the immune system without having to take supplements.
Helps purify and refresh the body
In addition to nutritional value, fennel also has a mild diuretic effect, helping the body eliminate excess toxins and salt. Its pleasant aroma can also help improve mood and refresh the taste buds.
Buying water and detoxifying is important for overall health, and helps this process naturally when consumed regularly, says Dr Chaturvedi.
Good for heart health
It helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby improving cardiovascular health and reducing the risk of atherosclerosis. The anti-inflammatory and antioxidants in fennel also help protect blood vessel walls from damage, contributing to maintaining stable blood pressure.
