Eat less
Starting your meals with salad helps curb appetite naturally. The high fiber content in vegetables helps you feel full, so when coming to the main dish, you will eat less. Eating fiber-rich foods before meals can reduce overall calorie intake and support weight control.
Better blood sugar control
Eating a high-starch salad before lunch helps slow down the digestion of starch and sugar. Thanks to that, the body avoids sudden spikes in blood sugar, maintains a stable source of energy and the ability to concentrate, instead of fatigue in the afternoon.
The habit of eating vegetables before meals is also noted to improve blood sugar after eating, especially in people with insulin resistance.
Increase nutrient absorption
Eating vegetables first will ensure the body absorbs essential vitamins and minerals. Green leafy vegetables such as spinach and kale are rich in vitamin K, vitamin C and antioxidants that support heart health, the immune system and bright skin.
Improve digestion
Raw vegetables help supplement enzymes and fiber to aid digestion, reduce bloating or discomfort. Eating fiber-rich foods regularly will support intestinal health and help intestinal motility function effectively.
Water supply and detoxification
Many ingredients for salads such as cucumber, lettuce and celery are high in water. This helps hydrate the body and eliminate toxins naturally. Food-based water also supports kidney and liver function.
Regularly supplementing these water-rich vegetables helps maintain healthy skin and prevent fatigue due to dehydration.
