Lced vegetables have long appeared in many traditional dishes in Asia and Africa. In Vietnam, hives are often cooked with field crab, creating a rustic, refreshing flavor. However, few people know that this vegetable carries many remarkable nutritional and pharmacological values.
According to Food Nigeria, hives contain many vitamins A, C, E, along with fiber, iron and calcium. In particular, hives are rich in flavonoids and antioxidants, helping the body fight inflammation and reduce oxidative stress - a factor related to increased uric acid in the blood. In addition, hives also have a natural diuretic effect, supporting the kidneys in eliminating waste, including uric acid.
Thanks to these properties, hives are considered a food that helps prevent gout - a disease caused by high uric acid. Not only that, hives also help boost immunity, aid digestion and cool the liver.
How to use hives is very simple: cook hives with field crab, boil hives with fish sauce, or combine with other vegetables in your daily meals.
This is a rustic dish, easy to prepare, but brings many surprising health benefits.
Note
Do not abuse: Ripe vegetables are cool, eating too much can cause colds and diarrhea.
People with underlying diseases: People with kidney disease, low blood pressure or pregnant women should consult a doctor before taking a lot.
Only supports, not replaces drugs: Limpster can contribute to supporting uric acid reduction, but does not replace medical treatment for gout.
