Gout is a metabolic disorder caused by increased uric acid in the blood. According to Pub Med, a diet low in purines significantly reduces uric acid levels in gout patients. This shows that nutrition plays an important role in disease control.
Principles of menu building
To reduce uric acid, it is necessary to limit foods rich in purines such as red meat, organs, seafood; at the same time, increase green vegetables, fruits, whole grains and low-fat milk. Drinking plenty of water, avoiding alcohol and fructose-sweetened drinks are also important factors.
Suggested menu for 1 day
Morning: Start with low-fat oatmeal porridge, served with a banana to add energy and fiber. In the mid-morning, drinking a glass of unsweetened lemon water helps alkalimize urine and supports uric acid excretion.
Lunch: Eat brown rice with boiled chicken breast about 100g, with boiled mustard greens and squash soup. This is a balanced meal, low in purines but still high in protein.
Afternoon: Take a box of low-fat yogurt combined with an apple to supplement probiotics and vitamin C.
Party evening: Enjoy brown rice noodles with tofu, stir-fried water spinach with garlic and straw mushroom soup. This is a light meal, rich in plant protein and low in purines.
Before bed: Drink a glass of warm low-fat milk to help sleep and maintain stable uric acid levels.
