The golden combination of nutrition for health
Amaranth juice is a source of potassium, magnesium, phosphorus and a large amount of nitrates that help dilate blood vessels and support healthy blood pressure. Each cup of juice provides about 470mg of potassium, which is necessary for muscle and circulatory function.
Meanwhile, chia seeds are rich in fiber, plant protein, vitamins, minerals and omega-3 fatty acids, which are beneficial for the heart, fight inflammation and improve digestion. When combined, these two ingredients create a nutritious drink that nourishes the body from the inside out.
Both beetroot and chia seed juice contain powerful antioxidants. Amaranth is rich in betalain, which helps reduce inflammation and fight oxidative stress, while chia seeds contain quercetin and Kaempferol, which help fight diabetes and protect cells.
The combination of beetroot juice and chia seeds provides a comprehensive nutritional package, good for the heart, digestion and weight control, says Aviv Joshua (MS, RDN) in New York, USA.
Support cardiovascular, digestive and weight control
nitrates in amaranth are converted into nitric oxide, which helps dilate blood vessels and lower blood pressure. Drinking beetroot juice helps lower both blood pressure in the liver and liver. Meanwhile, omega-3 from chia seeds help reduce cholesterol and triglycerides, reducing the risk of heart disease.
Regarding digestion, fiber from both ingredients helps maintain bowel movements and reduce constipation. Chia seeds are rich in soluble fiber, creating a gel when soaked in water, softening stools and supporting a smooth digestive process.
For weight controllers, this is a smart choice. Amaranth juice is low in calories but rich in nutrients, while chia seeds are rich in fiber and protein, which helps create a feeling of fullness for a long time, reducing calorie intake.
You can easily include this drink in your diet in ways such as: morning smoothie with fruit, chia seed pudding soaked in amaranth juice, or crispy snacks from amaranth seeds and ridge.
Aviv Joshua emphasized: The great thing is that this combination is not only delicious but also flexible, suitable for many diets, from weight loss to caring for the heart.
