Unexpected benefits of drinking peppermint tea every night for 1 month

Thanh Thanh (T/H) |

Unexpected benefits of drinking peppermint tea every night for 1 month include improving oral health, reducing stress...

Improve digestion

Silver pepper has natural anti-collision properties, helping to relax the muscles in the digestive tract. Thanks to that, bloating or indigestion - often seen at night after an irregular day of eating - can be significantly improved.

easier sleep

silver pepper contains no caffeine, but its refreshing scent helps create a feeling of calm before bed. Peppermint essential oil brings a gentle relaxation effect, helping the body relax with natural rhythm. After about a month of persistent use, you can feel more comfortable and deep sleep.

Reduces nasal congestion

Peppermint contains menthol to help clear the nose and reduce congestion, especially useful for those with seasonal allergies or frequent nighttime nasal congestion. When consumed regularly, mint can improve air circulation, making breathing easier and more pleasant after a while.

Improve oral health

silver has natural antibacterial properties that help reduce odor-causing bacteria in the mouth. Using it in the evening brings a clean and refreshing feeling that lasts until the next morning. After persistent for a while, you may also notice reduced dry mouth and a better feeling when waking up.

Reduce stress

The scent of mint has a calming effect on the nervous system. Drinking regularly can help relieve prolonged stress.

Thanh Thanh (T/H)
RELATED NEWS

Effectively reduce blood fat with ginger turmeric tea every day

|

In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.

The effectiveness of tea tree oil and rosemary in hair care

|

Tea tree oil helps clean the scalp, while rosemary essential oil nourishes healthy hair.

Doctor recommends drinking these 3 types of tea in the evening to help reduce belly fat

|

Drinking tea in the evening, when you need to relax and aid digestion, can be a simple habit that effectively supports belly fat loss.

33rd SEA Games and the expectation of a generation transfer of Vietnamese sports

|

Vietnamese sports are entering an important SEA Games period, where young people are expected to continue the success of the previous golden generation.

Exchange experiences in protecting workers' rights in the new context

|

From December 1-4, the Vietnam Trade Union Delegation will work in India at the invitation of the All-India Trade Union Congress (AITUC). At the meeting, the two sides exchanged experiences in protecting workers' rights.

Russia warns Europe about frozen assets, considering it an excuse to start a war

|

Moscow could see the European Union's (EU) efforts to use frozen Russian assets as an act of justification for war.

Diversifying traffic on Prenn Pass - the gateway to Da Lat to overcome landslides

|

Lam Dong - The authorities organized traffic diversion on Prenn Pass in Xuan Huong - Da Lat Ward to serve the landslide recovery work.

Unexpected risks of holding many "winter- sleeping" accounts

|

The fee is from 5,000 VND - 22,000 VND/month if the account is only "opened".

Effectively reduce blood fat with ginger turmeric tea every day

Linh Đan - Hà Lê (THEO WEBMD) |

In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.

The effectiveness of tea tree oil and rosemary in hair care

THIỆN NHÂN (T/H) |

Tea tree oil helps clean the scalp, while rosemary essential oil nourishes healthy hair.

Doctor recommends drinking these 3 types of tea in the evening to help reduce belly fat

NGUYỄN LY |

Drinking tea in the evening, when you need to relax and aid digestion, can be a simple habit that effectively supports belly fat loss.