Health Benefits of French Press

    BẢO NGỌC (THEO HEALTHSHOTS) |

    French press exercises help strengthen the triceps and tone the arms.

    Bai tap ep ta kieu Phap rat tot cho co tam dau. Anh: Theo Healthshots
    French press is a great exercise for your triceps. Photo: According to Healthshots

    What is the French press exercise?

    The French press is an exercise performed with the help of dumbbells, barbells, or a barbell. It is performed by extending the arms straight above the head and lowering the weights behind the head before pushing the weights back to the starting position.

    Benefits of French press exercise

    Here are some benefits of French press exercises, shared by physiotherapist and fitness expert - Dr. Aijaz Ashai (India).

    - Strengthening the triceps: This exercise is good for isolating the triceps, helping to increase muscle mass and enhance performance in movements such as bench press or push-up.

    - Tone your arms: Performing French presses regularly can tone your triceps and help tone your arms.

    - Improve posture: Using the triceps and shoulders in this exercise can improve shoulder stability and upper body strength, which in turn helps improve posture.

    - Promote joint stability: Strengthening the muscles around the elbow and shoulder can improve joint stability.

    BẢO NGỌC (THEO HEALTHSHOTS)
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