Rich in DHA and EPA good for the brain
Salmon is one of the best sources of ready-made DHA and EPA in the diet. These are omega-3 fatty acids that the brain can use directly, without much metabolism.
In which, DHA is especially important because it participates in the structure of nerve cell membranes, helping to maintain the flexibility and integrity of cells. From there, it supports brain cells to communicate effectively.
Supports inflammatory balance and protects nerves
Mild chronic inflammation can be associated with cognitive decline over time. Omega-3 fatty acids such as EPA and DHA in salmon have the ability to help regulate inflammatory reactions in the body and brain.
In addition to omega-3, salmon also provides many important nutrients for brain health such as vitamin D, vitamin B12, selenium, iodine and antioxidant astaxanthin.
Astaxanthin - the pigment that creates salmon's characteristic pink color - can help fight oxidative stress in brain tissue. Meanwhile, vitamin B12 and vitamin D play an important role in neurological function and cognitive health.
