Salmon is a food that can be processed into many diverse and delicious dishes. However, most housewives often choose to buy lean meat and skip salmon ribs.
This is the meat part under the abdomen with many interspersed fat veins and the part containing the highest nutrient content. This belly fat layer does not cause obesity but is very good for the body.
Provides abundant Omega-3
The ribs are the place that contains the most natural fat of salmon. This fat part contains a large amount of Omega-3 fatty acids that are very good for the body. Regularly eating salmon ribs will help improve memory and increase concentration. For cardiovascular health, this nutrient helps cleanse blood vessel walls and prevent the risk of stroke quite effectively.
Nourishing skin and eyes to be bright and healthy
The fish belly provides a large amount of vitamin D, vitamin A and antioxidants. This combination helps maintain moisture and reduce wrinkles for the skin. In addition, the essential nutrients from the fish belly are very good for the eyes. It helps reduce dryness and eye strain, especially good for people who regularly have to work with computers.
Cost-saving and easy to process
A major advantage is that the price of salmon brisket is quite cheap. Choosing this ingredient helps housewives save significant grocery costs. Fish brisket is also very easy to process into many delicious dishes such as sour soup or braised with pepper to change the taste of family meals after Tet.
