Benefits of diet for interstitial cystitis
The IC diet helps reduce bladder irritation and pain by eliminating foods and drinks that can aggravate the fragile bladder lining. It also promotes an environment conducive to a healthier bladder.
The diet can be customized according to individual preferences and causes. It provides a comprehensive approach to treating the condition.
Foods to eat on an interstitial cystitis diet
Bladder-friendly fruits: Non-citrus fruits such as pears, apples, blueberries and watermelon are less likely to irritate the bladder. Consume them in moderation and see how your body reacts.
Vegetables: Eat non-starchy vegetables like broccoli, carrots, squash and green beans.
Protein: Choose lean protein sources like skinless poultry, tofu, and fish like salmon or cod.
Carbohydrates: Choose grains like rice because they are light and less likely to irritate the bladder lining. However, keep portion sizes in mind.
Dairy alternatives: Although milk and cottage cheese are considered IC-friendly foods, this may not be true for everyone. Consider lactose-free or non-dairy options like almond milk or rice milk if milk irritates the bladder.
Herbs and spices: Mild herbs such as basil, marjoram and thyme, as well as a moderate amount of salt, can be used to flavor your dishes.
Staying hydrated is also important. Drinking water helps dilute urine and reduce the concentration of potential irritants. It also helps minimize bladder irritation in people with interstitial cystitis. Drinking enough water also prevents dehydration, which can otherwise worsen IC symptoms.
